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Our body needs oxygen to provide energy. During the process of oxygen burning food to obtain energy, some substances called “Free Radicals” are released. These substances are poisonous, just like the exhaust gases coming out of vehicles.
What are the Benefits of Anti-Oxidant?
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Antioxidants are ingredients that are known by many people for their health benefits and are frequently found in products such as food supplements, cosmetic products, and enriched cereals. In order for these ingredients to be taken into the body in sufficient quantities, it is essential to follow a healthy and balanced diet plan.
The Body's Natural Anti-oxidants.
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Taking less antioxidants than required on a daily basis may cause some illnesses or exacerbate existing illnesses, depending on the reactive oxygen radicals produced daily, depending on the person's general health status and physical characteristics.
What Can Antioxidant Deficiency Cause?
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The coronavirus pandemic and the cooling weather have also increased interest in vitamin supplements. Drawing attention to the benefits of intravenous glutathione and high-dose vitamin C, Assoc. Prof. Dr. Süleyman TAŞ said, “It both strengthens the immune system and has a detox effect on the body.” TAŞ warned that such supplements should not be used outside of a doctor’s supervision.
What is Glutathione? What are the benefits of Glutathione?
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“Glutathione Forms the Mechanism That Removes Toxins from the Body”
Stating that they understood the power of immunity with the coronavirus infection, Prof. Dr. Süleyman TAŞ said, “Glutathione is a compound that provides movement of structures in every cell of the human body, especially within the cell. It decreases in the body with toxins and age. We use it especially to strengthen the immune system. It also supports the liver.
This is not an artificial substance, it is a compound that is in the body and is really in every cell of our body. It decreases with age, infections, and toxins that are formed when we do not eat properly. What we need for a healthy life is to get rid of these toxins. Glutathione is the most important antioxidant in the body, the compound that forms the mechanism that removes toxins.
"In this case, the incidence of complications due to infectious diseases, rheumatic diseases such as rheumatoid arthritis and lupus, cardiovascular diseases, cancer and finally chronic diseases such as diabetes, which are especially associated with reactive oxygen radicals, may increase. It both strengthens the immune system and has a detox effect on the body. We are talking about a molecule that renews both organs and systems starting from the cellular level," he said.
It is frequently preferred in winter months; benefits of high dose vitamin C
This is not an artificial substance, it is a compound that is in the body and is really in every cell of our body. It decreases with age, infections, and toxins that are formed when we do not eat properly. What we need for a healthy life is to remove these toxins. Glutathione is the most important antioxidant in the body, the compound that forms the mechanism that removes toxins. We see the benefits of this when it is taken from the outside, especially in a reliable form under the supervision of a doctor.
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“A Vitamin We Use for Connective Tissue, Muscles and Skin”
Assoc. Prof. Dr. Süleyman TAŞ, who warned that very serious vitamin supplements were used with hearsay information during the pandemic, said, “First of all, we need to say that the same vitamin will not affect everyone in the same way. Vitamin supplements can be given to anyone with whatever they need. It is not necessary to use vitamins all year round. If we eat properly and exercise, these will be our plus.
However, taking vitamin C occasionally when needed to keep the immune system strong is good for the immune system. Vitamin C is a vitamin that we use for all connective tissue, muscles and skin. Therefore, vitamin C supplements are very important. However, taking more than 1 gram per day in oral tablets decreases the body. Therefore, we recommend high-dose vitamin C supplements intravenously, especially for those who need it.”
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Prof. Dr. TAŞ, who explained that they evaluated the patient before vitamin supplementation, continued as follows;
“We look at whether the patient really needs it. We look at their blood tests and examine them. Therefore, if the patient needs it, we determine the dose and definitely provide vitamin C supplements through the vein in hospital conditions. If the diet needs to be adjusted, we adjust it.”
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What I definitely care about in these patients is; what is the person's nutrition level, can they get their sleep efficiently? Does they have regular movement? From here, we more or less observe how much this patient needs and provide a supplement accordingly. We need to strengthen our protective shield with seasonal changes. There are different ways to strengthen this protective shield. During this period, we definitely recommend vitamin C, glutathione and ozone therapy to patients intravenously.
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“We Pay Attention to the Person’s Nutrition, Sleep and Movement”
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One of the main functions of glutathione, which is produced in the liver and participates in the body's defense system, is to protect the liver. Thus, glucose, which is necessary for energy production in the liver, is converted into glycogen and preserved, and when needed, it is converted into glucose and participates in energy production. Nutrients in the blood are stored and processed when needed. Studies have shown that when supplemented before exercise, it increases muscle strength and efficiency.
Studies have proven that glutathione has hundreds of benefits that are too many to count. In short; it increases your energy, slows down the aging process, eliminates muscle and joint problems, strengthens the immune system, cleanses and protects the liver and thus other cells from toxins, increases mental focus, ensures healthy sleep, noticeably reduces the effects of stress, and beautifies the skin.
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Keeping our immune system strong is very important to protect ourselves from all kinds of viral or bacterial diseases. When our immune system is weakened, our risk of catching diseases increases. We eat poorly in addition to life stress and daily rush. When environmental factors such as radiation, air pollution and bad habits such as alcohol and smoking are added, the formation of harmful atoms called free radicals in the human body increases. You can overcome this situation with immune boosting serum.
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Free radicals pave the way for many health problems. Cancer, Alzheimer's, Parkinson's, diabetes, and atherosclerosis are just a few of these health problems. Our body produces antioxidants to neutralize free radicals. Glutathione is the most important antioxidant. However, the amount of glutathione our body produces may be insufficient to meet the need. The difference between production and need may grow due to various reasons such as advancing age, adverse environmental factors, unbalanced nutrition, and chronic diseases.
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Glutathione Strengthens the Immune System
The immune system is tasked with neutralizing and removing foreign substances, pathogens, and potentially harmful factors that our body encounters by reacting to them. In order for it to function healthily, a balanced diet, regular exercise, adequate sleep, avoiding exposure to the magnetic field of electronic devices, drinking plenty of water, and being able to control stress are necessary.
The way to keep the immune system strong is to cleanse the body of toxins and free radicals. Free radicals increase in those who eat the wrong food, smoke, live stressed, do not drink water, consume alcohol, constantly use mobile phones, spend a lot of time with computers and laptops, and keep their mobile phones in the bedroom at night. If antioxidant vitamins cannot be taken during a bad diet, the situation becomes even more difficult.
The molecule that can be produced by body cells and enables different mechanism events to occur is called glutathione. When its structure is examined, it has been determined that it consists of three different amino acids: glycine, cysteine and glutamate. In order to protect general body health, harmful substances formed in the body as a result of metabolic events must be removed.
When energy is produced for the body using oxygen, the remaining energy radicals are carried to the liver by this substance and removed from the body. While doing this, it creates and carries special chemical bonds with the radicals. It can be called a kind of defense molecule.
There are two different ways to obtain energy for the human body to continue its life. The first type of energy is the energy obtained from the food we eat, while the second is the energy taken in through the air. The energy taken from the food is added to the circulation through the digestive system and the remaining harmful substances are excreted through excretion. Some radicals are released in the energy taken in through the air.
These products are substances that should definitely not be kept in the body. The three amino acid molecule we call glutathione removes these products from the cells in a short time. The general name of all cells that fight radicals is antioxidant.
The basic substances that help the body to become healthier by removing toxins from the cells while they are in the body are called antioxidants. The most powerful antioxidant known is glutathione. These substances are necessary for the immune system to function adequately and for the body to become more resistant to disease agents. The bodies of people with low antioxidant levels become vulnerable to all kinds of diseases. Taking too much is also harmful. Therefore, it is not recommended to take more than needed.
They are generally found in high amounts in plant-based foods. It is recommended to take the basic antioxidant substance called glutathione with meals. Antioxidants play a role in the formation of the colorful structures of fruits and vegetables. As a result of scientific studies, it has been proven that these molecules need to be taken into the body in different ways.
When the glutathione substance, which is found in our body and can be taken from outside, reaches a certain level, it causes many beneficial reactions in the human body. Although its main function is to strengthen the cell structure, it provides different types of benefits that we do not know. If we list these benefits;
1- Glutathione gives the electron it contains to free radicals and enables them to be removed from the body.
2- As it strengthens the cell structure, it eliminates the signs of aging and increases the moisture content of the cells.
3- It removes heavy metals such as zinc, mercury, lead, arsenic and silver from the human body and protects organ health.
4- It protects the basic structure of the nervous system and significantly prevents the occurrence of diseases such as dementia and Alzheimer's.
It has been found that it significantly prevents many diseases such as arthritis in the joints, Parkinson's disease, diabetes, asthma and heart diseases. Oxygen radicals are substances that cause very serious side effects for the tissues. Glutathione creates a defense mechanism by targeting these substances. Therefore, it protects tissue health to a great extent.
There are different applications to increase the amount of glutathione in the body. Doing light regular exercises, taking B6, B12 and C vitamins in food, taking folic acid supplements regularly, keeping the levels of molecules such as selenium and magnesium high. Doing these steps completely will increase the molecules whose levels are decreasing in the body. It is a situation that should be applied in a monitored and controlled manner.
Regular exercise keeps the respiratory mechanism of the body cells under control and ensures that these cells constantly spend energy. In this way, the antioxidant mechanism is activated and starts working. The antioxidants we call glutathione are increased the most by exercising. Regular exercise and a balanced diet are always recommended procedures for general body health. The increased antioxidant level while doing sports converts harmful substances into water, allowing them to be removed from the body more easily.
Many foods that we consume in our daily lives contain the glutathione molecule. The cysteine amino acid found in this molecule is found in the structure of foods. It is important to consume these foods regularly and in the right ways. Foods that contain cysteine are broccoli, brussel sprouts, walnuts, grapefruit, pomegranate syrup, parsley, dill, olive oil, whey, pickled cabbage and arugula.
It is found in all plant-based foods. It is necessary to consume these food items by cooking them with the right cooking techniques at every meal. It is generally recommended to use the steaming technique as a cooking method.
Spices, like fruits and vegetables, also contain products that contain glutathione. Spice types that significantly affect the immune system achieve this with the help of special molecules they contain. Spices such as turmeric and cinnamon are serious antioxidants. They provide great benefits for removing toxins accumulated in the body. They repair the structure of cells and strengthen defense mechanisms at the same time. Therefore, it is recommended to consume them regularly.
Reactive oxygen radicals first disrupt the working structure of the veins. Since sufficient circulation is not provided, cells are damaged and different diseases begin to show symptoms. For a balanced and healthy functioning body, all the molecules that the cells need must be at sufficient levels. The glutathione molecule is also a molecule that seriously prevents some diseases. It seriously reduces diseases such as bowel cancer, joint rheumatism, kidney diseases, diabetes, hypertension, and Parkinson's.
The increase in diseases and death occurs when the body's defense mechanism decreases. If the disease agents win the war against the defense cells, they spread rapidly and cause tissue damage.
Tissue damage that occurs in the long term paves the way for serious health problems. This molecule, which prevents the development of life-threatening diseases to a great extent, is necessary for the high prevention of diseases.
It is not enough to take only glutathione to prevent diseases. Substances such as cigarettes and alcohol slow down the working system of this molecule. It is necessary to stop consuming tobacco and alcohol products. Quality sleep and resting the body are recommended. It is important to provide the body with both movement and, when necessary, inactivity.
It significantly prevents DNA damage caused by free radicals. Since it protects the gene structure, it significantly reduces the body's resistance to cancer diseases. Cataract disease is a disease that occurs with age. This disease can be prevented by not reducing the glutathione level below a certain level.
One of the most important features of antioxidants is that they eliminate eye diseases and problems. They contribute to the protection of cardiovascular health. The most important effect that leads to death in diabetic patients is the deterioration of the vascular structure. This risk is reduced because the vascular walls are protected thanks to this molecule.
There are values in our body that we define as bad cholesterol and good cholesterol. Glutathione lowers bad cholesterol while at the same time helping to increase the good cholesterol type that we need. In this way, it maintains the balance of the body. It supports the cognitive functions of the brain as it strengthens the brain and nerve cells.
You can see these benefits we have listed as long as it is always present in the body at sufficient levels.
It protects the structure of the hair and visibly reduces hair loss. It rejuvenates the skin and eliminates wrinkles. It increases the body's water retention rate and provides moisture balance. It helps to quickly remove toxins accumulated in the body due to smoking. It prevents the formation of infectious diseases as it increases the body's resistance to infectious diseases.
It is a treatment method that must be applied under the supervision of a physician. It can be administered to patients orally, intravenously, or through the respiratory tract. The route of administration is determined according to the patient's general condition and the amount of molecules in their body. The physician makes the decision after performing the necessary examinations.
During routine health checks, vitamin and mineral deficiencies can be detected. However, more detailed tests may be required to determine antioxidant levels. Therefore, you should have all the tests your doctor requests before treatment. Vitamin and mineral deficiencies may not be serious disorders. For this reason, it is thought that the diseases progress insidiously and do not show symptoms. However, as a result of the examinations, the main causes of these disorders are vitamin and mineral deficiencies.
The number of people who apply home treatment on their own based on hearsay is increasing day by day. Every molecule that is beneficial for our body has a certain dose. This overdose may cause different and undesirable effects. Therefore, the treatment must be done under the supervision of a physician. Especially those with autoimmune disorders should give their physician complete information before the procedure. In this way, different complications that may occur are prevented.
Glutatyon Nedir? Glutatyon Faydaları Nelerdir?
Glutatyon, insan vücudunda doğal olarak yer alan bir antioksidan maddedir. Merkezi sinir sisteminde bulunan sinir hücrelerinde ve karaciğer hücrelerinde üretilen glutatyonun yapısını 3 temel aminoasit oluşturur. Glisin, L-sistein ve L-glutamat, glutatyon yapısındaki amino asitlerdir. Glutatyon, toksik maddelerin ve ilaçların metabolizmasında, vücutta oluşan serbest radikallerin temizlenmesinde ve bağışıklık sisteminin güçlendirilmesinde görevlidir.
Glutatyonun Faydaları Nelerdir?
Vücuttaki glutatyon düzeyi yetersiz ve düzensiz beslenme, çevresel toksik maddelere maruziyet ve stres gibi faktörlerin etkisiyle azalabilir. İlerleyen yaş ile birlikte de glutatyon düzeyinde düşüş beklenir. Glutatyon vücutta doğal olarak sentezlendiği gibi dışarıdan takviye olarak da vücuda alınabilir. Glutatyonun kapsül, sıvı, inhale, topikal, intravenöz (serum) formları bulunur. Serum glutatyon tedavisi bazı durumlarda oral glutatyon tedavisinden daha etkili sonuçlar verebilir. Yaşlanmanın yol açtığı etkilerin azaltılması, alkol kullanımının azaltılması, karaciğer hastalıkları tedavisi, kalp ve nörolojik hastalıkları da kapsayan kronik hastalıkların kontrolünde glutatyon tedavisi önerilebilir. Glutatyonun pek çok hastalığın tedavi planında yer almasına karşılık hastalıklar üzerinde kesin kanıtlanmış etkileri yoktur.
Glutatyon Hangi Hastalıklara İyi Gelir
Glutatyonun pek çok hastalığın tedavi planında yer almasına karşılık hastalıklar üzerinde kesin olarak kanıtlanmış etkileri yoktur. Yine de pek çok hastalığın tedavisinde glutatyon tedavisi de tavsiye edilmektedir.
Aşağıda glutatyonun iyi geldiği hastalıklar sıralanmıştır:
OKSİDATİF STRESİN AZALTILMASI
Oksidatif stres, vücutta serbest radikal oluşumundaki artış ve vücudun serbest radikaller ile baş etme mekanizmasındaki dengesizlikler nedeniyle meydana gelir. Oksidatif stresin ciddi boyutlara ulaşması pek çok hastalık için zemin oluşturur ve var olan hastalıklarda kötüleşmeye neden olabilir. Bu hastalıklar başlıca diyabet, periferik arter hastalığı, kanser ve romatoid artrittir. Glutatyon, güçlü antioksidan özelliğiyle oksidatif stresin etkilerini azaltmaya ve hastalıkların semptomlarının hafifletilmesine yardımcı olabilir. Glutatyon eksikliği, oksidatif stres düzeyini artıracağından kanser gelişimi için uygun ortam hazırlayabilir.
KARACİĞER YAĞLANMASINDA HÜCRE DÜZEYİNDE HASARIN AZALTILMASI
Glutatyon eksikliğinde karaciğer hücrelerinde hasarın şiddeti artabilir ve karaciğer hücrelerinde ölüm görülebilir. Bu durum alkoliklerde daha şiddetli olmak üzere alkol kullanmayanlarda da karaciğer yağlanmasına neden olabilir. Glutatyonun kronik yağlı karaciğer hastalarında kandaki protein, enzim ve bilirubin düzeylerinde iyileşme sağladığını gösteren çalışmalar vardır. Yağlı karaciğer hastalarında glutatyonun en etkili takviye yöntemi serum glutatyon tedavisi şeklindedir.
İLERİ YAŞLI BİREYLERDE İNSÜLİN DİRENCİNDE İYİLEŞME
Yaşlanma ile birlikte vücutta glutatyon düzeyi ve glutatyon sentezi azalır. Bazı çalışmalarda düşük glutatyon seviyeleri yağ yakımı miktarında azalma ve yağ depolama miktarında artış ile ilişkilendirilmiştir. Glutatyon takviyeleri ile birlikte glisin ve sistein amino asitlerinin takviyesi insülin direncini iyileştirebilir ve yağ yakımını artırabilir.
PERİFERİK ARTER HASTALIĞI OLAN BİREYLERDE SEMPTOMLARIN HAFİFLETİLMESİ
Periferik atar damarlarda plak oluşumu ve tıkanıklıkla ortaya çıkan periferik arter hastalığı en sık olarak bacaklarda görülür. Glutatyon takviyeleri ile vücutta glutatyon eksikliğinin tamamlanması ile damarlardaki dolaşımın iyileştiği ve yürürken meydana gelen ağrıların şiddetinde azalma görülmüştür.
PARKİNSON HASTALIĞI SEMPTOMLARININ YATIŞTIRILMASI VE AZALTILMASI
Parkinson hastalığında merkezi sinir sistemi etkilenmiştir ve hareketlerde yavaşlama, titreme ve bilişsel bozukluklar gibi bulgular sıklıkla gözlenir. Parkinsonun bilinen kesin bir tedavi şekli yoktur. Bununla birlikte Parkinson semptomlarının hafifletilmesi ve ileri dönemde kontrol altına alınabilmesi glutatyon takviyeleriyle mümkün olabilir.
OTOİMMÜN HASTALIKLARA KARŞI BAĞIŞIKLIK SİSTEMİ AKTİVİTESİNDE ARTIŞ VE BAĞIŞIKLIĞIN GÜÇLENMESİ
Otoimmun hastalıklar ile ilişkili olarak ortaya çıkabilen kronik inflamasyon oksidatif stres düzeyinde artışa yol açabilir. Romatoid artrit, lupus ve çölyak hastalığı bu duruma en çok yol açan otoimmun hastalıklar arasındadır. Glutatyon, vücutta bağışıklık yanıtını güçlendirerek oksidatif stresin azaltılmasında etkili olabilir. Glutatyon vücutta serbest radikallerin ortadan kaldırılmasını sağlar ve hücrenin en önemli organellerinden mitokondriyi korur.
OTİZM TANISI OLAN ÇOCUKLARDA OKSİDATİF HASARIN AZALTILMASI
Otizmli çocukların beyin hücrelerinde oksidatif stres düzeyi diğer bireylere göre daha yüksek olabileceğinden glutatyon düzeyleri de daha düşük olarak bulunabilir. Otizmli çocuklarda glutatyon tedavisinin kanıtlanmış bir faydası henüz bulunamamıştır.
KONTROL ALTINDA OLMAYAN DİYABETİN OLUMSUZ ETKİLERİNİN AZALTILMASI
Kan şekerinin uzun yıllar yüksek seyretmesi vücutta glutatyon düzeyinin azalması ile yakından ilişkilidir. Glutatyon eksikliği oksidatif stresi artırarak dokuları hasara açık hale getirir ve diyabetin dokular üzerindeki olumsuz etkisini daha da artırır. Sistein, glisin ve glutatyon içeren diyet takviyelerinin diyabet hastalarında iyileşmeye yardımcı olabileceği düşünülmüştür.
SOLUNUM YOLU HASTALIKLARINDA İYİLEŞME VE BELİRTİLERİN AZALTILMASI
Glutatyonun yan ürünlerinden biri olan N-asetilsistein astım, KOAH ve kistik fibrozis gibi solunum sistemi hastalıklarında tedavi amaçlı oldukça sık tercih edilir. N-asetilsistein mukus yapısını inceltme, mukusu daha akışkan hale getirme gibi işlevleri bulunur. Akışkanlığı artan mukus ile solunum yollarındaki daralma azaltılır ve solunum yolu hastalıklarında belirgin iyileşme sağlanır.
Glutatyon Hangi Besinlerde Bulunur?
Glutatyonun yapısında büyük oranda aminoasitler ile birlikte kükürt de bulunur. Kükürt oranı yüksek besinlerin tüketimi, glutatyonun vücuttaki doğal sentez aşamalarına katkıda bulunabilir. Kükürt yönünden zengin bazı gıdalar
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Brüksel lahanası, karnabahar, brokoli ve turpgiller
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Sarımsak ve soğan
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Baklagil çeşitleri
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Tavuk, balık gibi yağ oranı düşük protein kaynakları olarak sıralanabilir.
Glutatyon Seviyesi Nasıl Olmalıdır?
Glutatyon seviyesini artırma potansiyeli yüksek olan diğer besin içeriklerine örnek olarak keten tohumu, süt proteini, patates, biber, havuç, avokado, ıspanak ve kavun verilebilir. Glutatyon düzeyini artırmak için başka takviye edici besinlerle kombinasyon yapmak da mümkün olabilir. Selenyum, C12 vitamini ve N-asetilsistein glutatyon ile birlikte takviye edilebilen benzer içeriklerdendir. Uygun glutatyon dozları için yeteri kadar bilimsel kanıt olmamakla birlikte bireyler için uygun dozlar yaşa, cinsiyete ve tıbbi öyküye bağlı olarak pek çok faktöre göre değişkenlik gösterebilir. Glutatyon içeren gıdalarda çok pişirme ve pastörizasyon gibi işlemler glutatyon yapısını bozabilir. Glutatyon uykusuzluktan olumsuz olarak etkilenebileceği için yeterli ve dengeli uyumak, glutatyon düzeyinde belirgin artış sağlayabilir.
Glutatyon Yan Etkileri ve Riskleri Nelerdir?
Glutatyonun besinlerle doğal olarak alınması ve organik gıdalarla takviye edilmesi genellikle herhangi bir risk oluşturmaz. Bunun yanında doğal ya da yapay olarak glutatyon takviyesi her birey için uygun olmayabilir. Glutatyon takviyesi her zaman gerekli de değildir. Vücuttaki glutatyon düzeyi tam olarak ölçülemediği için düşük glutatyon seviyesi olan insanlardaki etkiler de net olarak gösterilmemiştir. Glutatyon düzeyinde düşüklüğün önüne geçilmesi ya da kronik hastalık sürecinin kontrol edilmesi amacıyla glutatyon takviyesi uzman bir doktor tarafından planlanmalıdır. Glutatyonun kaydedilmiş olası yan etkileri aşağıdaki gibidir:
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Karında şişkinlik, kramplar ve hazımsızlık
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Bronşlarda daralma ve kasılmaya bağlı gelişen nefes darlığı
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Yaygın ya da bölgesel döküntülerler ortaya çıkabilen alerjik reaksiyonlar.
Glutatyon Tedavisi ve Glutatyon Tedavisinin Faydaları
Glutatyon oldukça güçlü bir antioksidandır ve vücutta doğal olarak sentezlenmesi ve bulunması yönüyle çok önemlidir. Glutatyon seviyesinde azalma bazı sağlık problemlerine yol açabileceği gibi yüksek glutatyon düzeyleri de çoğu zaman gerekli değildir ve bazı riskler de oluşturabilir. Glutatyon takviyeleri gebelere ve emziren annelere önerilmez. Solunum problemlerine yol açma riski bulunduğundan astım hastaları ve alerjik bünyesi olanlar da glutatyon alımında dikkatli olmalıdır. Uzun süreli ve yüksek miktarda glutatyon takviyeleri çinko seviyesinde düşüşe yol açabilir. Doğru ve etkili bir tedavi planlanması için rutin sağlık kontrollerinin aksatılmaması ve reçetesiz ilaç ya da takviye edici besin kullanılmaması önerilir. Glutatyon uygulaması için de alanında uzman hekimlerin tavsiyesi gözetilmelidir.
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